Elevate Your Everyday Wellness
Healthy eating doesn’t have to feel complicated. With the right guidance, you can make small, sustainable shifts that boost energy, balance hormones, manage weight, and simplify mealtime. Our nutrition coaching program is designed to meet you where you are and help you build habits that last.
What You’ll Get
-Tailored Nutrition Plans: Customized meal ideas, snacking strategies, and simple recipes aligned with your lifestyle and goals.
Additional Services
-Personalized Grocery Coaching: Walk the aisles with your coach to learn how to shop smarter and read labels with confidence.
-Pantry & Fridge Reset: Simplify your home environment so healthy choices become the easy choices.
Why People Love It
-Practical strategies you can use right away
-Confidence in daily food decisions
-Long-term support and accountability
-Expertise that blends medicine, psychology, and nutrition science
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Meet Your Coaches
Michaela Oza
BA Psychology | Harvard Medical School Executive Certificate in Lifestyle Medicine & Nutrition Planning
Michaela blends science with practicality to help clients create habits that feel empowering - not restrictive. With a background in psychology and advanced training in nutrition and lifestyle medicine, she emphasizes simple, balanced meals, clean-brand lists, and realistic routines that work in daily life. Her mission is to make healthy eating approachable, sustainable, and enjoyable.
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Merritt Freedhoff
BA Psychology | Harvard Medical School Executive Certificate in Lifestyle Medicine & Nutrition Planning
Merritt is a dedicated Health and Wellness Coach with a passion for guiding clients through sustainable lifestyle changes. After navigating her own autoimmune challenges, she developed a strong commitment to helping others reclaim their health. Her coaching style blends compassion with evidence-based strategies, empowering clients to build balanced routines and long-term wellness.
How It Works
Free Discovery Call (30 minutes): Share your goals, explore what’s been holding you back, and see if nutrition coaching is the right fit.
Hands-On Session: Begin with a grocery store tour or pantry reset to put what you’ve learned into action.
Ongoing Support: Guidance, recipes, and check-ins to keep you on track and motivated.
Ready to Begin?
Call Us: 614-800-0034
Email: info@yourconciergemd.health
Small shifts. Big results. Let’s start with one conversation.
FAQs
Do I need to be a member to book nutrition coaching?
No - nutrition coaching is available to both members and non-members.
Is the Discovery Call free?
Yes! It’s completely complimentary and designed to ensure we’re a great fit.
Are sessions virtual or in-person?
Both options are available, depending on your schedule and preference.
Do I get a meal plan?
Yes - personalized plans are included when appropriate, along with snack ideas and product recommendations.
How often do we meet?
Most clients start weekly or biweekly, then adjust as they build confidence and consistency.
Nutrition Coaching Packages
Elevated, approachable, and tailored to your lifestyle
Free Discovery Call (30 minutes)
A no-pressure call to explore your goals, challenges, and see if coaching is the right fit.
Single 30-Minute Micro Session
A one-time, focused session on the topic of your choice. Walk away with quick, practical strategies and a resource guide you can put into action right away.
Bundle of 3 Sessions
A short series designed to build momentum. Choose three micro session topics and layer them week by week for real progress without overwhelm. Great for patients looking to create lasting habits with accountabilityHealth and Wellness CoachingStronger Mindset. Healthier Lifestyle.
Single 60-Minute Session
A one-time deep-dive into your current habits, challenges, and goals. Perfect if you’re looking for guidance in one specific area - whether it’s stress management, fitness, or building healthier routines. You’ll leave with a clear action plan you can put into practice immediately.
4-Session Package
A short series designed to create momentum. Across four sessions, we’ll cover key areas like goal-setting, mindset coaching, and accountability to help you build sustainable routines. Ideal for patients who want structure, support, and practical tools without a long-term commitment.
